Upcoming Live Webinar

Holiday Series – The Gift of Self Care: Holiday Mindfulness

Part 5 of 5 of our Holiday series. This webinar will show us how we can be more mindful about our own self-care at the time of the year when we are encouraged to take care of everything and everyone else, so that we can make the most of the Holiday season.

BRAM LEVINSON
LIVE BROADCAST
Wednesday, December 20th, 2023
2:00 PM - 2:30 PM EST
Register
MINDFULNESS
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Recorded Webinars

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Mindfulness

The Gift of Self Care: Holiday Mindfulness

Recorded Live

Bram Levinson

31:36 min.

https://d24l1sp9vthsfa.cloudfront.net/e1218c15-5239-4e44-8c31-915735fe1f01/AppleHLS1/2023-12-20-Bram-Levinson-The_Gift_of_Self_Care-Holiday_Mindfulness.m3u8

Sleep & General Wellness

Managing the Psychological Impacts of Perimenopause & Menopause

Recorded Live

Dr. Sophie Grigoriadis

6:39 min.

https://d24l1sp9vthsfa.cloudfront.net/a64ca7fc-1f76-4408-91ce-21d48ef90b78/AppleHLS1/Grigoriadis_Sophie_Managing_Psychological_Impacts_Peri-Menopause_03.m3u8

Fitness

Sticking with your Gym Routine

Recorded Live

Erika Bennett

28:13 min.

https://d24l1sp9vthsfa.cloudfront.net/2bcbe3a7-2d46-4a0f-9e68-b2fdb2d0b36a/AppleHLS1/2023-12-06-Erika-Bennett-Tips_Tricks_How_to_Stick_to_Your_Gym_Routine.m3u8

Fitness

Comparing Various Workouts and their Effectiveness

Recorded Live

Shelly McDonald

4:12 min.

https://d24l1sp9vthsfa.cloudfront.net/a145022e-20bf-4515-aa34-c7759e7d393e/AppleHLS1/Final_McDonald_Shelly_FitnessMyths_3.m3u8

HLTH-SEMINARS-LEVINSON-LNLNS-COPE

Mindfulness

Loneliness During the Holidays: How to Cope

Recorded Live

Bram Levinson

32:05 min.

HLTH-SEMINARS-LEVINSON-LNLNS-COPE

https://d24l1sp9vthsfa.cloudfront.net/778f1367-872f-4a09-8ac1-57f7833461d6/AppleHLS1/2023-11-29-Bram-Levinson-Loneliness_During_Holidays_How_to_Cope.m3u8

General Wellness

Lifestyle Adaptations for Headaches and Migraine

Recorded Live

Dr. William Kingston, MD, FRCPC, FAHS

7:05 min.

https://d24l1sp9vthsfa.cloudfront.net/da01276f-e76c-4567-964b-2292e94968c0/AppleHLS1/Final_Kingston_William_Headaches_Eng_02.m3u8

HLTH-SEMINARS-BLNC-WLNS-HOLIDAY

Mindfulness

How to Balance Indulgence and Wellness During the Holiday

Recorded Live

Bhaskar Goswami

29:49 min.

HLTH-SEMINARS-BLNC-WLNS-HOLIDAY

https://d24l1sp9vthsfa.cloudfront.net/6a1aa6b1-e159-4c25-b1ca-2ede82393928/AppleHLS1/2023-11-15-Bhaskar-Goswami-How_to_Balance_Indulgence_Wellness_Holidays.m3u8

HLTH-SEMINARS-GOODWIN-MOB-IMPROV-BAL

Fitness

Mobilization Exercises for Improved Balance

Recorded Live

Laura Goodwin

4:28 min.

HLTH-SEMINARS-GOODWIN-MOB-IMPROV-BAL

https://d24l1sp9vthsfa.cloudfront.net/5de0630b-7dd6-4197-a6dc-39c9085674dc/AppleHLS1/Laura_Goodwin_5-Easy-Mobilization-Exercises-with%20Equipment-you-have-at-Home.m3u8

HLTH-SEMINARS-HOLIDAY-HAPPINESS

Mindfulness

Holiday Happiness

Recorded Live

Bhaskar Goswami

30:26 min.

HLTH-SEMINARS-HOLIDAY-HAPPINESS

https://d24l1sp9vthsfa.cloudfront.net/41b29f0f-fde6-4f35-8a8d-bec7569ff774/AppleHLS1/2023-11-01-Bhaskar_Goswami_How_To_Cope_with_Anxiety_Celebrate_Joyfully-Made_with_Clipchamp.m3u8

HLTH-SEMINARS-PERI-MENOPAUSE-SYMPTMS

Sleep & General Health

Common Symptoms of Perimenopause & Menopause

Recorded Live

Dr. Sophie Grigoriadis

5:30 min.

HLTH-SEMINARS-PERI-MENOPAUSE-SYMPTMS

https://d24l1sp9vthsfa.cloudfront.net/cd8a4be2-8057-4681-b4ea-7f5184771b88/AppleHLS1/Grigoriadis_Sophie_Common_Symptoms_Associated_PerimenopauseMenopause.m3u8

HLTH-SEMINARS-FITNESS_LOWERBODY_RELIEF

Fitness

Stretching for Lower Body

Recorded Live

Laura Goodwin

27:34 min.

HLTH-SEMINARS-FITNESS_LOWERBODY_RELIEF

https://d24l1sp9vthsfa.cloudfront.net/8482c7ce-c6c4-4542-b596-61a619a4b81c/AppleHLS1/2023-10-25-Laura_Goodwin_Mobilization_Stretching_Lower_Body_Relief.m3u8

HLTH-SEMINARS-BOOST-MOOD

Mindfulness

5 Easy Steps To Boost Mood

Recorded Live

Bram Levinson

6:08 min.

Wednesday, October 18, 2023

HLTH-SEMINARS-BOOST-MOOD

https://d24l1sp9vthsfa.cloudfront.net/e29f2ade-a450-49d6-910b-39f950c354fc/AppleHLS1/Bram-Easy-Steps-To-Boost-Your-mood_05-23-2023-AARP.m3u8

HLTH-SEMINARS-PERI-MENOPAUSE-BODYIMAGE

Sleep & General Health

Perimenopause, Menopause & Body Image

Recorded Live

Dr. Sophie Grigoriadis

4:13 min.

HLTH-SEMINARS-PERI-MENOPAUSE-BODYIMAGE

https://d24l1sp9vthsfa.cloudfront.net/cd8a4be2-8057-4681-b4ea-7f5184771b88/AppleHLS1/Grigoriadis_Sophie_Common_Symptoms_Associated_PerimenopauseMenopause.m3u8

HLTH-SEMINARS-BUBBS-FOOD-MOOD

Nutrition

Impact of Food on your Mood

Recorded Live

Dr. Marc Bubbs

31:53 min.

HLTH-SEMINARS-BUBBS-FOOD-MOOD

https://d24l1sp9vthsfa.cloudfront.net/20bac159-ffbb-449c-8676-3c4d56b9ce25/AppleHLS1/2023-09-27-Dr-Bubbs-The_Food_Mind_Connection-Understanding_Impact_of_Food_Mood.m3u8

HLTH-SEMINARS-ATREY-DIET-CVD

Nutrition

How a Healthy Diet Impacts Cardiovascular Disease (CVD)

Recorded Live

Dr. Alison Atrey

6:55 min.

HLTH-SEMINARS-ATREY-DIET-CVD

https://d24l1sp9vthsfa.cloudfront.net/052aca5a-2e42-401a-bb6e-6bef1a726631/AppleHLS1/Final_(AARP)_Atrey_Alison_DietHeart_Eng_01.m3u8

HLTH-SEMINARS-FARRELL-SLEEP-NGHT

Sleep & General Health

How to Sleep Through the Night

Recorded Live

Farrell Kaufman

HLTH-SEMINARS-FARRELL-SLEEP-NGHT

https://d24l1sp9vthsfa.cloudfront.net/d0604a74-7094-4e59-a8d1-c7e8d956419a/AppleHLS1/2023-09-13_Farrell-Kaufman_How_To_Sleep_Through_The_Night.m3u8

HLTH-SEMINARS-KAUFMAN-LOSS-UNDRARM-MSCL

Fitness

What Causes Loss of Underarm Muscle?

Recorded Live

Farrell Kaufman

3:53 min.

HLTH-SEMINARS-KAUFMAN-LOSS-UNDRARM-MSCL

https://d24l1sp9vthsfa.cloudfront.net/dae2b4f1-5908-4127-b86a-63de9619d77e/AppleHLS1/Farrell_2023-06-01-Underarm_Muscle_Loss_and_what_to_do_About_it.m3u8

HLTH-SEMINARS-LAURA-MOBI-MYOFCIL

Fitness

Mobilization & Myofascial Release

Recorded Live

Laura Goodwin

29:58 min.

HLTH-SEMINARS-LAURA-MOBI-MYOFCIL

https://d24l1sp9vthsfa.cloudfront.net/7c5a6bf9-0bb2-4f88-80a7-800ef2cebad1/AppleHLS1/2023-08-30-Laura%20Goodwin-The_Benefits_of_Mobilization_and_Myofascial_Release.m3u8

HLTH-SEMINARS-LEVINSON-MYTH-MEDITATION

Mindfulness

Myths About Meditation

Recorded Live

Bram Levinson

6:45 min.

HLTH-SEMINARS-LEVINSON-MYTH-MEDITATION

https://d24l1sp9vthsfa.cloudfront.net/c4a29dec-8025-4eef-8498-6d4d829376dd/AppleHLS1/Bram-Myths-On-Meditation_05-23-2023-aarp.m3u8

HLTH-SEMINARS-SAXENA-NUTRITION-MENOPAUSE

Nutrition

Nutrition to Manage Peri/Menopause

Recorded Live

Nishta Saxena

49:00 min.

HLTH-SEMINARS-SAXENA-NUTRITION-MENOPAUSE

https://d24l1sp9vthsfa.cloudfront.net/540f0e4f-57a3-4b11-9b36-dbd9a7b8f21e/AppleHLS1/2023-08-17_Nishta_Saxena_Nutrition_Hacks_Habits_To_Manage_Peri-Menopause.m3u8

HLTH-SEMINARS-BOSTOCK_STRS-SLEEP-CYCL

Sleep & General Health

Breaking the Stress-Sleepless Cycle

Recorded Live

Dr. Sophie Bostock

4:56 min.

HLTH-SEMINARS-BOSTOCK_STRS-SLEEP-CYCL

https://d24l1sp9vthsfa.cloudfront.net/df1622b9-5df8-45ad-a177-ddd7c7822e32/AppleHLS1/Final_Bostock_Sophie_StressAndSleep_Eng_01.m3u8

HLTH-SEMINARS-LEVINSON-MNDFL-LVNG

Mindfulness

Mindfulness: Living on Your Terms

Recorded Live

Bram Levinson

37:37 min.

HLTH-SEMINARS-LEVINSON-MNDFL-LVNG

https://d24l1sp9vthsfa.cloudfront.net/80c0861e-5293-46b9-87d3-b26b6ff36cc3/AppleHLS1/2023-08-02-Bram_Levinson_Mindfulness_Living_On_Your_Own_Terms.m3u8

HLTH-SEMINARS-GOODWIN-DYNMC-STRTCH

Fitness

Dynamic Stretching for 50+

Recorded Live

Laura Goodwin

4:34 min.

HLTH-SEMINARS-GOODWIN-DYNMC-STRTCH

https://d24l1sp9vthsfa.cloudfront.net/a1da7033-09df-41da-867c-8576b9288323/AppleHLS1/Laura_2023-06-14-The_Importance_of_Dynamic_Stretching_for_50.m3u8

HLTH-SEMINARS-KAUFMAN-PRSTNT-BACK

Fitness

Persistent Lower Back Issues

Recorded Live

Farrell Kaufman

31:03 min.

HLTH-SEMINARS-KAUFMAN-PRSTNT-BACK

https://d24l1sp9vthsfa.cloudfront.net/01d026de-c8ed-4cd3-bcb0-71805120ce8c/AppleHLS1/2023-07-19-Farrell-Kaufman-Persistent_Lower_Back_Issues_and_How_to_Address_Them.m3u8

HLTH-SEMINARS-BRAM-MINDFUL-HABIT-FORT

Mindfulness

Habits for Mental Health & Fortitude

Recorded Live

Bram Levinson

HLTH-SEMINARS-BRAM-MINDFUL-HABIT-FORT

https://d24l1sp9vthsfa.cloudfront.net/c85c8415-48cd-4005-87fc-9da42f3128fe/AppleHLS1/2023-07-05-Bram_Levinson-Mindful_Habits_for_Mental_Strength_Fortitude.m3u8

HLTH-SEMINARS-BRAM-STAY-ASLEEP

Sleep & General Health

How To Fall & Stay Asleep

Recorded Live

Bram Levinson

5:56 min.

HLTH-SEMINARS-BRAM-STAY-ASLEEP

https://d24l1sp9vthsfa.cloudfront.net/b5f3cfba-360a-44a4-9669-626a5a94328c/AppleHLS1/Bram-How-to-fall-asleep_05-23-2023-aarp.m3u8

HLTH-SEMINARS-SAXENA_GRUJICH_NUTR_MNTL_HLTH

Nutrition

Can Food Improve Your Mental Health?

Recorded Live

Nishta Saxena & Dr. Nik Grujich

6:36 min.

HLTH-SEMINARS-SAXENA_GRUJICH_NUTR_MNTL_HLTH

https://d24l1sp9vthsfa.cloudfront.net/01c87efc-7548-47a4-a714-0a759568ad48/AppleHLS1/Final_Saxena_Grujich_NutritionMentalHealth_Eng_01.m3u8

HLTH-SEMINARS-FITNESS_UPPERBODY_RELIEF

Fitness

Stretching for Upper Body Relief

Recorded Live

Laura Goodwin

29:49 min.

HLTH-SEMINARS-FITNESS_UPPERBODY_RELIEF

https://d24l1sp9vthsfa.cloudfront.net/17d30b44-b021-470b-8414-9747148c434c/AppleHLS1/2023-06-21-Laura-Goodwin-Mobilization_and_Stretching_Upper_Body_Relief.m3u8

HLTH-SEMINARS-FITNESS_HIP_STABILITY

Fitness

Improve Hip Stability

Recorded Live

Paul Gagné

6:01 min.

HLTH-SEMINARS-FITNESS_HIP_STABILITY

https://d24l1sp9vthsfa.cloudfront.net/0edeb7a5-24dd-48b4-8c65-4fe87b5e8fc0/AppleHLS1/Final_Gagne_Paul_BetterPosture_3.m3u8

HLTH-SEMINARS-NUTRITION_WEIGHTLOSS

Nutrition

Nutrition/Exercise for Weight Loss

Recorded Live

Dr. Marc Bubbs

39:41 min.

HLTH-SEMINARS-NUTRITION_WEIGHTLOSS

https://d24l1sp9vthsfa.cloudfront.net/4fbe705c-4618-4e3a-9eb7-4af7b9cc54b2/AppleHLS1/2023-06-07_Dr_Bubbs_Nutrition_and_Exercise_Tips_for_Reducing_Belly_Fat.m3u8

HLTH-SEMINARS-FOUNDATION_MOVEMENT

Fitness

Foundations of Movement

Recorded Live

Farrell Kaufman

30:41 min.

HLTH-SEMINARS-FOUNDATION_MOVEMENT

https://d24l1sp9vthsfa.cloudfront.net/10299442-d5d7-4fcc-baac-ab41eb617647/AppleHLS1/2023-05-24_Farrell_Kaufman_Foundation_of_Movement.m3u8

HLTH-SEMINARS-STRESS_MANAGEMENT

Mindfulness

Mindfulness for Stress Management

Recorded Live

Bram Levinson

30:15 min.

HLTH-SEMINARS-STRESS_MANAGEMENT

https://d24l1sp9vthsfa.cloudfront.net/71034d0b-a607-49ec-b748-4065ff475550/AppleHLS1/2023-05-10-Bram_Levinson_Mindfulness_for_Stress_Management.m3u8

HLTH-SEMINARS-CORE_STRENGTH

Fitness

Why Core Strength Matters

Recorded Live

Laura Goodwin

29:12 min.

HLTH-SEMINARS-CORE_STRENGTH

https://d24l1sp9vthsfa.cloudfront.net/df3e60e7-64d4-4f1d-9bf6-0f6fe1fd09a9/AppleHLS1/2023-04-26_Why_Core_Strength_Matters_Laura_Goodwin.m3u8

HLTH-SEMINARS-STRESS_FREE2

Mindfulness

The Stress-Free Strategy

Recorded Live

Bram Levinson

39:32 min.

HLTH-SEMINARS-STRESS_FREE2

https://d24l1sp9vthsfa.cloudfront.net/0f027d64-9304-4d75-97e4-1455c58019fd/AppleHLS1/2023_04_12-The_Stress_Free_Strategy.m3u8

HLTH-SEMINARS-FEET-ANKLE2

Fitness

Mobilization for the Feet & Ankles

Recorded Live

Laura Goodwin

28:47 min.

HLTH-SEMINARS-FEET-ANKLE2

https://d24l1sp9vthsfa.cloudfront.net/fedec1b0-3e5b-427a-94b3-2a2d51bf356a/AppleHLS1/2023_03_29_Mobilization_Stretching_Feet_Ankles.m3u8

HLTH-SEMINARS-OPT-HLTH-5

Mindfulness

Positive Thinking and Beyond

Recorded Live

BHASKAR GOSWAMI

32:38 min.

HLTH-SEMINARS-OPT-HLTH-5

https://d24l1sp9vthsfa.cloudfront.net/88e939cf-439c-494f-bd9b-901e31c0f594/AppleHLS1/2023-03-01_AARP_The_Principles_of_Optimum_Health_Part_5_Mindfulness.m3u8

HLTH-SEMINARS-OPT-HLTH-4

Nutrition

Nutrition - Happy Meals

Recorded Live

BHASKAR GOSWAMI

36:04 min.

HLTH-SEMINARS-OPT-HLTH-4

https://d24l1sp9vthsfa.cloudfront.net/f91d815c-bd65-41d9-8b19-aea978909a5e/AppleHLS1/GMT20230222-205530_Recording_1920x1080.m3u8

HLTH-SEMINARS-OPT-HLTH-3

Mindfulness

Exercise - For Every Body

Recorded Live

BHASKAR GOSWAMI

36:38 min.

HLTH-SEMINARS-OPT-HLTH-3

https://d24l1sp9vthsfa.cloudfront.net/ebf799b0-bd77-4607-84f6-68c20d2d79ae/AppleHLS1/GMT20230215-205439_Recording_1920x1080.m3u8

HLTH-SEMINARS-OPT-HLTH-2

Mindfulness

Relaxation - The Inside Story

Recorded Live

BHASKAR GOSWAMI

32:50 min.

HLTH-SEMINARS-OPT-HLTH-2

https://d24l1sp9vthsfa.cloudfront.net/02a5c422-bb7f-4151-a66b-52b29112027e/AppleHLS1/ThePrinciplesofOptimumHealthPart2_RelaxationTheInsideStory.m3u8

HLTH-SEMINARS-OPT-HLTH-1

Mindfulness

Breathing - Health, Inspired

Recorded Live

BHASKAR GOSWAMI

38:45 min.

HLTH-SEMINARS-OPT-HLTH-1

https://d24l1sp9vthsfa.cloudfront.net/c6ddec99-b0f7-46bf-bbfd-a3377103a9e2/AppleHLS1/ThePrinciplesofOptimumHealthPart1_BreathingHealthInspired.m3u8

HLTH-SEMINARS-BALANCE

Fitness

Improving Balance & Coordination

Recorded Live

FARRELL KAUFMAN

29:10 min.

HLTH-SEMINARS-BALANCE

https://d24l1sp9vthsfa.cloudfront.net/6e6ba18f-f054-4c15-94d9-a09787788e2c/AppleHLS1/AARPWebinar-Balance_and_Coordination-Farrell.m3u8

HLTH-SEMINARS-NUTRITION_SLEEP

Nutrition

Nutrition for Better Sleep

Recorded Live

Dr. Marc Bubbs

35:05 min.

HLTH-SEMINARS-NUTRITION_SLEEP

https://d24l1sp9vthsfa.cloudfront.net/f0b56e32-b6ae-462d-8319-32f3e2785842/AppleHLS1/2022-08-24_NutritionForBetterSleep_DrBubbs.m3u8

HLTH-SEMINARS-BULLETPROOF_HEART

Fitness

Build a Bulletproof Heart

Recorded Live

Farrell Kaufman

32:30 min.

HLTH-SEMINARS-BULLETPROOF_HEART

https://d24l1sp9vthsfa.cloudfront.net/08029f53-745d-496e-b29a-0926da550fdd/AppleHLS1/AARPWebinar-2022-04-07-BulletProofHeart-Farrell.m3u8

HLTH-SEMINARS-STRONG_AGILE

Fitness

Strong & Agile At Any Age

Recorded Live

Farrell Kaufman

31:00 min.

HLTH-SEMINARS-STRONG_AGILE

https://d24l1sp9vthsfa.cloudfront.net/ed8987a7-0429-4196-825a-a2b1f04c031b/AppleHLS1/AARPwebinar-2022-03-30-StrongAndAgileAtAnyAge-Kaufman.m3u8

HLTH-SEMINARS-LISTEN_BODY

Mindfulness

Learn to Listen to Your Body

Recorded Live

Bram Levinson

4:35 min.

HLTH-SEMINARS-LISTEN_BODY

https://d24l1sp9vthsfa.cloudfront.net/5166915f-080a-4a36-875d-bb4b62e104d8/AppleHLS1/Bram-SM-Mindfulness_BodySensing.m3u8

HLTH-SEMINARS-INTENTIONAL_BREATHING

Mindfulness

Intentional Breathing

Recorded Live

Bram Levinson

6:50 min.

HLTH-SEMINARS-INTENTIONAL_BREATHING

https://d24l1sp9vthsfa.cloudfront.net/0b01eb72-6ece-4f33-91aa-22f42443068c/AppleHLS1/Bram-SM-Mindfulness_IntentionalBreathing.m3u8

HLTH-SEMINARS-EMOTIONS

Mindfulness

Tuning Into Your Emotions

Recorded Live

Bram Levinson

7:50 min.

HLTH-SEMINARS-EMOTIONS

https://d24l1sp9vthsfa.cloudfront.net/b49a6a3b-527c-43a5-a14c-3020e829d4d0/AppleHLS1/Bram-SM-Mindfulness_Emotions.m3u8

HLTH-SEMINARS-BREAKFAST_IMPORTANT

Nutrition

Breakfast: Most Important Meal?

Recorded Live

Dr. Marc Bubbs

6:45 min.

HLTH-SEMINARS-BREAKFAST_IMPORTANT

https://d24l1sp9vthsfa.cloudfront.net/17636161-fa1c-4d74-a278-ae3136c8fcae/AppleHLS1/Dr_Bubbs_-_SM_Breakfast.m3u8

HLTH-SEMINARS-BUBBS_SM_ENERGY

Nutrition

Foods to Boost Your Energy Levels

Recorded Live

Dr. Marc Bubbs

6:40 min.

HLTH-SEMINARS-BUBBS_SM_ENERGY

https://d24l1sp9vthsfa.cloudfront.net/562472c7-b350-4d21-b6f0-7c9e1f09853b/AppleHLS1/Dr_Bubbs_-_SM_Energy.m3u8

HLTH-SEMINARS-BRAM-MINDFUL_SENSATIONS

Mindfulness

Tuning into Sensation

Recorded Live

Bram Levinson

5:40 min.

HLTH-SEMINARS-BRAM-MINDFUL_SENSATIONS

https://d24l1sp9vthsfa.cloudfront.net/e9c5e361-0f58-4eae-bc1c-7aaca6b3e0da/AppleHLS1/AARP-SM-BRAM-Mindfulness_Sensations.m3u8

HLTH-SEMINARS-BUBBS_SM_LATE_EATNG

Nutrition

The Impact of Late-Night Eating

Recorded Live

Dr. Marc Bubbs

5:30 min.

HLTH-SEMINARS-BUBBS_SM_LATE_EATNG

https://d24l1sp9vthsfa.cloudfront.net/24b8e581-3e5a-4226-af06-9baa2927618c/AppleHLS1/Dr_Bubbs_-_SM_Late_Eating.m3u8

HLTH-SEMINARS-BUBBS_SM_NUTRITION_AGING

Nutrition

Nutrition for Longevity

Recorded Live

Dr. Marc Bubbs

5:30 min.

HLTH-SEMINARS-BUBBS_SM_NUTRITION_AGING

https://d24l1sp9vthsfa.cloudfront.net/c3184a3e-dd37-4651-b8fa-15f712258b20/AppleHLS1/Dr_Bubbs_-_SM_Nutrition_and_Aging.m3u8

HLTH-SEMINARS-MCDONALD_CMMN_TRNNG_MYTHS

Fitness

Common Training Myths

Recorded Live

Shelly McDonald

4:30 min.

HLTH-SEMINARS-MCDONALD_CMMN_TRNNG_MYTHS

https://d24l1sp9vthsfa.cloudfront.net/ebcb6b3f-fe6c-40a9-b5e8-0e5e0e8c17e7/AppleHLS1/AARP-_Shelly_McDonald_-_Common_Training_Myths.m3u8

HLTH-SEMINARS-KRAKOWSKY_ANDROPAUSE

Sleep & General Health

Andropause: Is Male Menopause Real?

Recorded Live

Dr. Yonah Krakowsky

4:35 min.

HLTH-SEMINARS-KRAKOWSKY_ANDROPAUSE

https://d24l1sp9vthsfa.cloudfront.net/bf49b4ff-b852-40fe-8133-dca93f5fb104/AppleHLS1/AARP-Dr.YonahKrakowsky-Andropause_isMaleMenopauseReal.m3u8

HLTH-SEMINARS-SAXENA_GUT_DISEASE_LT_LF

Nutrition

Gut & Diseases Later in Life

Recorded Live

Nishta Saxena

7:05 min.

HLTH-SEMINARS-SAXENA_GUT_DISEASE_LT_LF

https://d24l1sp9vthsfa.cloudfront.net/fa777aaa-95d8-43a7-b067-0418a0a8d42b/AppleHLS1/AARP-NishtaSaxena-Gutanddiseaseslaterinlife.m3u8

HLTH-SEMINARS-MCDONALD_BCK_PAIN_EXERCIS

Fitness

Back Pain and Exercise

Recorded Live

Shelly McDonald

2:45 min.

HLTH-SEMINARS-MCDONALD_BCK_PAIN_EXERCIS

https://d24l1sp9vthsfa.cloudfront.net/f07cc9c8-c873-4c05-b3b0-b5af96b48406/AppleHLS1/AARP_-_Shelly_McDonald_-_Back_Pain_and_the_dos_and_don_ts_of_exercise.m3u8

HLTH-SEMINARS-MCDONALD_STRENGTH_TRAIN

Fitness

Why Strength Train?

Recorded Live

Shelly McDonald

4:45 min.

Live broadcast

Thursday, June 24, 2021


HLTH-SEMINARS-MCDONALD_STRENGTH_TRAIN

https://d24l1sp9vthsfa.cloudfront.net/11923093-52f1-4bbb-a95f-19317e95d290/AppleHLS1/AARP_-_Shelly_McDonald_-_Strength_Training.m3u8

HLTH-SEMINARS-GRUJICH_HAPPNSS_PHYS_HLTH

Sleep & General Health

Happiness & Physical Health

Recorded Live

Dr. Nikola Grujich

4:10 min.

Live broadcast

Thursday, June 24, 2021


9:00AM - 2:00PM (PT)

HLTH-SEMINARS-GRUJICH_HAPPNSS_PHYS_HLTH

https://d24l1sp9vthsfa.cloudfront.net/1da9ee6e-b5bf-4694-8403-6e49427e31c6/AppleHLS1/AARP-Dr.NikGrujich-Happinessandphysicalhealth.m3u8

HLTH-SEMINARS-SAXENA_DBNK_GLTN_GRN_MYTH

Nutrition

Debunking Gluten & Grain Myths

Recorded Live

Nishta Saxena

5:30 min.

Live broadcast

Thursday, June 24, 2021


9:00AM - 2:00PM (PT)

HLTH-SEMINARS-SAXENA_DBNK_GLTN_GRN_MYTH

https://d24l1sp9vthsfa.cloudfront.net/f99aaa2d-7321-435f-81d8-8b9dcea4c527/AppleHLS1/AARP-NishtaSaxena-Debunkingglutenandgrainmyths.m3u8

HLTH-SEMINARS-LANTZ_GOALS_HEALTHY_AGING

Sleep & General Health

Setting Goals & Healthy Aging

Recorded Live

Sue Lantz

5:35 min.

Live broadcast

Thursday, June 24, 2021


9:00AM - 2:00PM (PT)

HLTH-SEMINARS-LANTZ_GOALS_HEALTHY_AGING

https://d24l1sp9vthsfa.cloudfront.net/a39b4ab0-25c6-4725-b33f-452a5b0f0c64/AppleHLS1/AARP-_Sue_Lantz-_Goal_Setting_around_Healthy_Aging.m3u8

HLTH-SEMINARS-MCDONALD_CMMN_FTNSS_MSTKS

Fitness

Common Training Mistakes

Recorded Live

Shelly McDonald

2:55 min.

Live broadcast

Thursday, June 24, 2021


9:00AM - 2:00PM (PT)

HLTH-SEMINARS-MCDONALD_CMMN_FTNSS_MSTKS

https://d24l1sp9vthsfa.cloudfront.net/a14eefc1-719f-4da8-88c2-417bf5cbd5e6/AppleHLS1/AARP_-_Shelly_McDonald_-_Common_Fitness_Mistakes.m3u8

HLTH-SEMINARS-BOSTOCK_MNPS_STRSS_SLP

Sleep & General Health

Menopause, Stress, & Sleep

Recorded Live

Dr. Sophie Bostock

6:05 min.

Live broadcast

Thursday, June 24, 2021


9:00AM - 2:00PM (PT)

HLTH-SEMINARS-BOSTOCK_MNPS_STRSS_SLP

https://d24l1sp9vthsfa.cloudfront.net/a1851980-8c11-40f6-8909-3cc8a3cf0d05/AppleHLS1/AARP-Dr.SophieBostock-MenopauseStressandHowTheyImpactYourSleep.m3u8